Conscious Edinburgh is a student-led mental health charity founded in 2019 by Anusan Wijayendran and Shanna Su.
Conscious Edinburgh has three main goals:
To advance the education amongst the student population through the provision of information online and on flyers, as well as small group sessions surrounding mental health and how to deal with stress.
To advance the health amongst the student population through the provision of safe spaces on campus for students to express their mental health in an encouraging environment enabling peer-support, along with the provision of mental health first aid training to spot the signs of depression, anxiety and suicidal thoughts as well as other mental health issues.
The provision of recreational facilities, or the organisation of recreational activities, encouraging students to take part in activities such as yoga and other team building activities.
Heres what our founders had to say: "Our main aim is to train at least one person from every club and society at the university of edinburgh in mental health first aid. In this way we hope that the majority of students will have at least one approachable and familiar face they can go to if they need any advice or help."
The founding of Conscious:
A large reason behind why we are so passionate about these issues is because in 2016, a close friend of the founding members of Conscious, Rahoul Biswas-Hawkes, tragically took his own life during is first year at University, at the age of 19 Rahoul was extremely bright and well-liked and his death came as a shock to all he knew. The fact that Rahoul had been going through issues of depression to such an extent without the knowledge of any of this friends and family has been a source of great alarm for us all and as such we are determined to make changes so that other people going through similar issues have sufficient support and counselling networks available to them and are willing to seek such support.
Kam Sohi (second from left) and Dil Sritharan (third from left) - founding members of Conscious Oxbridge
Our Edinburgh Team
We are delighted to announce our new Conscious Edinburgh 2020-21 Committee.
Co-Presidents: Iain Choyce and Aiyana Tandon
Secretary: David Bourne
Sponsorship: Mallaika Viswanth
Publicity Team: Rebecca Keegan & Aashfeen Kamal
Charity Representative: Natalie Ward
Fundraising Team: Fred Saunders, Emma de Costa, Hayley Raymond & Michael Nio
Conscious Edinburgh would like to thank everyone who has supported us in our journey in rising awareness of mental health issues around the campus of the university of Edinburgh!
Dame Kelly Holmes - 2x olympic gold medalist
Jonny Wilkinson CBE - england rugby legend
Tony Adams - former england & arsenal captain
Ben Lebus - Mob kitchen founder
Geoff Shreeves - Sky Sports reporter & Steve Bruce - Newcastle United manager
Conscious Edinburgh puts on many different events throughout the year ranging from fundraising events to awareness events.
Our largest event of the year is our Mental Health Charity Ball which is an awareness event which invites up to 1000 students to learn more about Conscious and what we do.
Click on the links below to meet the Conscious Teams and browse the events they put on!
Follow us on our social media pages to stay up to date with all our announcements and news!
Conscious Mental Health Resources
The University of Edinburgh offer access to university students free of charge to many mental health online resources. We have listed some of the ones we think people may be interested in. Please click on logos to be connected directly to their websites!
EdSpace is an amazing space where Health in Mind have collated self-help guides and resources for a vast array of mental health conditions. These guides provide more information about conditions as well as help on how to manage your symptoms and provide coping strategies!
Big White Wall: online support network, available 24/7 for students. The network includes community, group and 1:1 support, with professionally trained Wall Guides ensuring the safety and anonymity of all members. You can also access clinical tests and a broad range of self-care resources.
SilverCloud offers mental health treatment programmes based around Cognitive Behavioural Therapy. Students have free access to complete interactive courses focused on depression, anxiety, stress and positive body image. https://ed.silvercloudhealth.com/signup/
The Feeling Good App can reduce stress, depression and anxiety, and calm the body and mind. The app is free for all students and provides positive mental training through a self-help programme. https://www.ed.ac.uk/student-counselling/self-help/apps-podcasts-ted-talks-relaxation-recordings/feeling-good-app
Those of you who also have a Spotify Premium membership also have a free subscription to Headspace – an excellent Mindfulness and Meditation App
The Joshua Nolan Foundation works with therapists that are trained to save children and adult lives. They support anyone/age/gender in Scotland with their 1-1 therapy service which is now all available online due to COVID-19. The amazing charity funds up to 80% of the costs for up to 10 sessions. Information on counselling can be found here.
We understand that this is a particularly stressful time for everyone, so we have added additional resources we hope can offer support in this uncertain time.
Health in mind
Thank you to the Conscious committee who work so hard all year round to raise money for the cause through events such as the Mental Health Charity ball to smaller scale bake sales.
We would also like to take this opportunity to thank all of Conscious Edinburgh's supporters, who are raising money on behalf of us:
Lydia Fitzmaurice-James and Nik Anand are running the Edinburgh half marathon later this year and they have kindly chosen to run on behalf of Conscious! We can't be more thankful for this and we wish them the best of luck in their training!
Here’s what they had to say!
"Since beginning university the effect that mental health has on peers, loved ones and the general public has become so much more apparent to both of us and so knowing a charity like Conscious exists to support a wide variety of people has become extremely important. We hope that by raising money for Conscious we can help them to reach their goals of promoting mental health and providing support to as many people as possible." If you can donate any amount to help them hit their target, that would be greatly appreciated!
Best of Luck Nik and Lydia!!
Colm Kennedy has decided to do an Ironman this summer to raise money for Conscious Edinburgh!! The Ironman Triathlon is the HARDEST one-day endurance race in the WORLD, covering a staggering 140 miles with only 16 hours to complete the course!! 😱😱 Here's what Colm had to say:
"Mental health is something that means a great deal to myself and those closest to me. Having supported conscious since its formation I’m delighted to be doing something big to raise more money to continue their great work." We wish Colm the best of luck with his training and for the race in June! If you could help him reach his target we'd be forever grateful! 💙
Daniel Arbide has decided to run the Edinburgh Marathon this summer to raise money for Conscious Edinburgh! Here's what Dan had to say:
‘Hopefully at some point later on this year, (depending on Coronavirus etc) I’ll be running in the Edinburgh marathon and raising money for the mental health charity Conscious. Supporting their mission means a lot to me so I’d be delighted with any donations!’
If you can donate any amount to help him hit their target, that would be greatly appreciated!
Good luck Dan!!
Our very own Iain is running the Edinburgh Half Marathon later this year! Having been an integral part of the behind the scenes management of Conscious, we are so grateful for Iain's continued dedication to the charity! We wish you the best of luck in your training!
Here's what Iain had to say:
"This year I am raising money for Conscious Edinburgh as mental health is something that is important to me. Having been involved in the charity this year, I would like to continue to show my support to mental health and raise money so Conscious can continue to host mental health training for more university students." If you can donate any amount to help him meet his target, it would be greatly appreciated!
If anyone else is interested in doing fundraising for Conscious just pop us a message!
Best of luck Iain!! 💙
Please click on the name of the person you would like to contact - and you'll be directed to their email address. Clicking on their picture will redirect you to their LinkedIn Page.
Please contact the charity trustees for specific information regarding the management of the charity. For all other questions please contact the relevant committee roles.